What is SUP Yoga?
... and can I do it?
SUP Yoga is...
your opportunity to take your practice out of the studio, off the mat and into the magical world of Charleston's waterways.
The river moves, the air moves, and your practice will be challenged in ways you've never imagined.
We supply everything you need
no equipment necessary.
No experience necessary.
See you out there.
MORE QUESTIONS? "I've never paddled before" That's ok! I'll walk you through everything you need to know to paddle successfully, and by the end of class you will be confident and able. "I'm scared of alligators" Me too! Fortunately, alligators don't like saltwater, which is where we'll be, in the Folly River, as it nears the Atlantic Ocean. "I can't surf" No need! Paddleboarding is not surfing. You don't even have to stand, but can stay on your knees or seated the entire time.
WHAT DO I BRING? • a sense of adventure • a sense of humor • a willingness and an ability to fall into the creek and to climb back on the board unsupported. • knees that can support you • you need to be a strong swimmer, confident of your ability to be in moving water if you fall off your board. • athletic clothes / swimSuit. • sandals that can get wet as you walk down the boat ramp.
